Thursday, February 28, 2008
The 6 Steps to Fat Loss Success for Beginners
For beginners, getting into fitness can be intimidating and confusing. But it doesnt have to be that way. In fact, getting fit is one of the most straightforward tasks youll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (thats up to you) and a set of simple guidelines (which Im happy to provide).
First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctors approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.
While both of these are incredibly annoying, they are essential to your success and well-being. The benefits of a doctors visit are obvious, particularly if you have one or more of the previously mentioned conditions but it also allows you and your doctor to discuss your lifestyle. Preventative medicine is far better than reactive medicine. Make your doctor part of your fat loss and health-building team along with the health professionals at your gym.
The real benefits of the fitness assessment arent finding out how much body fat you have or how many minutes you can last on the treadmill, but rather getting a better understanding of your strengths and weaknesses. If you want to avoid injury and actually achieve your goals this year, get to know your strengths and weaknesses.
The next secret is to walk, dont run, to fitness success. If you want to pick up your University running workouts where you left them 10 years ago, thats fine. But I guarantee you wont last 10 days. And then itll be a dreary 355 days until youre ready to try exercise again.
The hidden benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to fitness. It will buffer your delusions of fitness grandeur from the reality of what your body actually can do. After the fitness assessment teaches your body a lesson and awakens your muscles from their winter slumber, only then will you realize your limits that you must respect in subsequent workouts.
Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year.
Set realistic goals and remember to train within your limits. If you are currently sedentary and havent exercised in months (or years), dont begin an advanced training program. Start with a conservative beginner program. Your belly wasnt built in a day, and neither will be lost overnight.
Limit your initial workouts to 1 set per muscle group. In week 2, you should be ready to add another set. And if you want to build up to 3 sets, then do so in week 3. Slowly increase the weight and stay within your desired repetition range. At no time should you be too sore to function. And runners should also heed this advice. Too much running will guarantee shin splints in the early going. Avoid running on back to back days for the first two weeks and keep the distance short. Sore muscles are guaranteed when you lift. So keep the volume low.
And now for 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.
First, build your social support team. Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Dont try to go it alone. People respond better when they report to a person instead of a machine.
You also need to know that nutrition is the second most important factor for success in fat loss programs. Thats why you dont need to train like a world-class athlete when you are starting to lose fat. Most of the fat youll lose in the early going is because you have chosen to make better nutritional choices. And if you dont make better nutritional choices, even the best exercise program in the world isnt going to help you achieve your fat loss goals.
Nutrition is a lot simpler than you think. Don't over think things. See a nutritionist or listen to what your mother told you as a kid. Food choices should contain a large nutrient-to-calorie ratio. Dr. Phil (yes that Dr. Phil) calls this High-Response Cost, High-Yield Nutrition. And follow this rule: Don't eat foods with added sugar or high-fructose corn syrup, but make sure to log your nutritional intake. This is a free website that allows you to track your calories, protein, carbohydrates, and fat.
The consistent use of these 6 secrets will help you achieve your fat loss goals this year. Make this years fitness plan a strategic investment in your future health. The most efficient and effective way to lose fat in 2005 is with my Turbulence Training workouts - the choice of fitness professionals.
http://Chri5123.turbulence.hop.clickbank.net
Christopher Jones is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
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First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctors approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.
While both of these are incredibly annoying, they are essential to your success and well-being. The benefits of a doctors visit are obvious, particularly if you have one or more of the previously mentioned conditions but it also allows you and your doctor to discuss your lifestyle. Preventative medicine is far better than reactive medicine. Make your doctor part of your fat loss and health-building team along with the health professionals at your gym.
The real benefits of the fitness assessment arent finding out how much body fat you have or how many minutes you can last on the treadmill, but rather getting a better understanding of your strengths and weaknesses. If you want to avoid injury and actually achieve your goals this year, get to know your strengths and weaknesses.
The next secret is to walk, dont run, to fitness success. If you want to pick up your University running workouts where you left them 10 years ago, thats fine. But I guarantee you wont last 10 days. And then itll be a dreary 355 days until youre ready to try exercise again.
The hidden benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to fitness. It will buffer your delusions of fitness grandeur from the reality of what your body actually can do. After the fitness assessment teaches your body a lesson and awakens your muscles from their winter slumber, only then will you realize your limits that you must respect in subsequent workouts.
Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year.
Set realistic goals and remember to train within your limits. If you are currently sedentary and havent exercised in months (or years), dont begin an advanced training program. Start with a conservative beginner program. Your belly wasnt built in a day, and neither will be lost overnight.
Limit your initial workouts to 1 set per muscle group. In week 2, you should be ready to add another set. And if you want to build up to 3 sets, then do so in week 3. Slowly increase the weight and stay within your desired repetition range. At no time should you be too sore to function. And runners should also heed this advice. Too much running will guarantee shin splints in the early going. Avoid running on back to back days for the first two weeks and keep the distance short. Sore muscles are guaranteed when you lift. So keep the volume low.
And now for 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.
First, build your social support team. Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Dont try to go it alone. People respond better when they report to a person instead of a machine.
You also need to know that nutrition is the second most important factor for success in fat loss programs. Thats why you dont need to train like a world-class athlete when you are starting to lose fat. Most of the fat youll lose in the early going is because you have chosen to make better nutritional choices. And if you dont make better nutritional choices, even the best exercise program in the world isnt going to help you achieve your fat loss goals.
Nutrition is a lot simpler than you think. Don't over think things. See a nutritionist or listen to what your mother told you as a kid. Food choices should contain a large nutrient-to-calorie ratio. Dr. Phil (yes that Dr. Phil) calls this High-Response Cost, High-Yield Nutrition. And follow this rule: Don't eat foods with added sugar or high-fructose corn syrup, but make sure to log your nutritional intake. This is a free website that allows you to track your calories, protein, carbohydrates, and fat.
The consistent use of these 6 secrets will help you achieve your fat loss goals this year. Make this years fitness plan a strategic investment in your future health. The most efficient and effective way to lose fat in 2005 is with my Turbulence Training workouts - the choice of fitness professionals.
http://Chri5123.turbulence.hop.clickbank.net
Christopher Jones is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
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New!!! ***MusicPlatinum.com*** - Advertise A Site That Sells Itself. ($11 Rebate)
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Computer Consulting Business Tools for Getting Good Customers
If you want to be financially stable and have a successful and legitimate computer consulting business you have to work on honing your intuition skills and focusing on a specialty. You also need to be good at uncovering the best small business clients.
Small Businesses
There are almost countless small businesses in the United States and globally, and you can almost be guaranteed that just in your geographical area there are thousands or even tens of thousands of small businesses. Unfortunately, if you choose to work with the wrong small companies in the computer consulting business you could be headed for disaster.
Optimal Accounts
The secret to a successful computer consulting business is finding the very best accounts and knowing how and when it is appropriate to simply say no to people.
To find optimal accounts you need to know where to look for them and how to be certain that the small businesses you find will be worth the time and effort for your computer consulting business. Career satisfaction is a key element in this industry and the hope of achieving it was probably why you chose to open your own computer consulting business instead of sticking to a corporate IT position.
Thinking About Finances
Your computer consulting business needs to be financially successful. Having a profitable business that is a steady source of revenue will make your life that much easier and help you prepare for the future. Because all small businesses are not the same, you have to be sure you are choosing to work with the ones that will help you meet your financial goals.
The computer consulting business is about people, and that being said, you have to be empathetic to clients and do the best job possible for them. Still, you have to keep your own best interests in mind and be sure you can cultivate long-term relationships.
Copyright MMI-MMVII, Computer Consulting 101. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}
Joshua Feinberg, co-founder of Computer Consulting 101, helps computer consulting business owners get more steady, high-paying clients. Learn how you can too with free proven computer consulting secrets at http://www.ComputerConsulting101.com
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Small Businesses
There are almost countless small businesses in the United States and globally, and you can almost be guaranteed that just in your geographical area there are thousands or even tens of thousands of small businesses. Unfortunately, if you choose to work with the wrong small companies in the computer consulting business you could be headed for disaster.
Optimal Accounts
The secret to a successful computer consulting business is finding the very best accounts and knowing how and when it is appropriate to simply say no to people.
To find optimal accounts you need to know where to look for them and how to be certain that the small businesses you find will be worth the time and effort for your computer consulting business. Career satisfaction is a key element in this industry and the hope of achieving it was probably why you chose to open your own computer consulting business instead of sticking to a corporate IT position.
Thinking About Finances
Your computer consulting business needs to be financially successful. Having a profitable business that is a steady source of revenue will make your life that much easier and help you prepare for the future. Because all small businesses are not the same, you have to be sure you are choosing to work with the ones that will help you meet your financial goals.
The computer consulting business is about people, and that being said, you have to be empathetic to clients and do the best job possible for them. Still, you have to keep your own best interests in mind and be sure you can cultivate long-term relationships.
Copyright MMI-MMVII, Computer Consulting 101. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}
Joshua Feinberg, co-founder of Computer Consulting 101, helps computer consulting business owners get more steady, high-paying clients. Learn how you can too with free proven computer consulting secrets at http://www.ComputerConsulting101.com
Digital Streaming Radio On Your Mobile Phone - La Vella Mobile Radio. ($11 Rebate)
Guitar Made Easy. ($11 Rebate)
Mp3 Site, Targeted Traffic? ($11 Rebate)
MP3s Are Hot!! Easy Sales Finally Here. ($11 Rebate)
Rip Your DVD's. ($11 Rebate)
Guitarists Love Killer Effect Pedals! ($11 Rebate)
Piano Lessons With A New Edge. ($11 Rebate)
Downloading Mp3, Movies & Sotware. ($11 Rebate)
Download IPod Movies - Bold New Site! ($11 Rebate)
Elmore Music - Learn Guitar In 30 Days, 40% Commission Out Of $49.95. ($11 Rebate)
Kirbys Acoustic Guitar Country & Classic Rock Series. ($11 Rebate)
Screamingfingers Guitar Lessons. ($11 Rebate)
How To Make Money Teaching Guitar. ($11 Rebate)
Jazz Piano For Beginners. ($11 Rebate)
K Lite Traffic? 75% For You! ($11 Rebate)
